Did you know high blood pressure is the second leading cause of kidney failure in the U.S.? Chronic kidney disease is a serious condition that increases your chances of having a variety of complications such as stroke, heart attack, kidney failure, and death.
The good news is that you can help protect your kidneys by managing high blood pressure with these 6 healthy lifestyle habits.
1. Take medications as prescribed. Your doctor may prescribe blood pressure-lowering medications that are effective in slowing the development of kidney disease.
2. Aim for a healthy weight. If you are overweight or obese, losing even a small amount of weight can improve blood pressure readings.
3. Select healthier food and beverage options. Focus on fruits and vegetables, lean meat, whole grains, and other heart-healthy foods.
4. Try to quit smoking. If you smoke, take steps to quit.
5. Get enough sleep. Aim for 7 to 8 hours of sleep per night.
6. Manage stress and make physical activity part of your routine. Consider healthy stress-reducing activities and get at least 30 minutes or more of physical activity each day.